Heart disease is a major problem. Leapt the rate of high blood pressure and high cholesterol can advise you about healthy lifestyle changes. Heart attack and stroke patients are advised to follow strict routines.
As now heart attack is a leading cause of death, some people change their diet plan, exercise pattern, and unhealthy habits gradually. The other ones try to follow them but don’t always succeed. Take advice from your heart doctor in Siliguri and prepare some small changes in your daily life to get a healthy heart.
Once you start to follow the medical advice, you realize that it is not much difficult. Here are the top five things that definitely motivate you and also help to improve your heart health:
Healthy diet
Consuming saturated and trans fat, alcohol, and raw salt can increase your high blood pressure level and your heart should pay the price.
If you tend high blood pressure and high cholesterol level due to an unhealthy diet plan, it means your heart works harder now.
Avoid all these things a follow a meditation diet plan with whole grains, low-fat dairy, leafy vegetables, fresh fruits, and less fatty fish.
Get active
Physical exercise will help to reduce your body weight and also decrease high blood pressure and high cholesterol level. Plan at least 150 minutes of moderate exercise with walking, swimming, dancing, biking, gardening, and lifting upstairs in a week.
If you are accustomed to high-intensity exercise with running and spinning class then plan to do it 75 minutes a week.
Maintain weight
Being overweight can lead you toward a cardiac arrest. Obesity is the assistance of high blood pressure along with other heart-related complications.
Reducing one pound of body weight means decreasing one point of blood pressure level. Hence, you should maintain a balance weight and proper waistline by following a healthy diet plan, exercising, and limiting alcohol.
Enough rest
Generally adult needs eight to nine hours of sleep every day. If you don’t have much time to take rest you will suffer from hypertension, obesity, and diabetes. These all diseases are responsible for cardiac disease. Hence, manage your time and get enough rest in a day.
Manage your stress
High-stress levels raise your blood pressure, breathing rate, and heart rate. These all are the leading factors of cardiovascular disease named, heart attack. So, stress relief is important.
Meditation, morning walks, exercise, swimming, listening to music, pursuing your hobbies, writing journals, reading books, talking with your loved ones via phone, spending time with your family, pets and gardening, etc can reduce stress and provide you a healthy life.
A heart doctor in Siliguri aims to stay you a healthy life. After visiting you if the doctor understands that you are at risk of cardiovascular disease he or she may prescribe some medicines and suggest you change your lifestyle.
The process can decrease your health risk and boost your heart health. If you have chest pain, shortness of breath, or any discomfort contact immediately to a cardiologist nearby you.