Heart disease is a common health issue that affects many and it is also one of the main reasons for death. There are many factors that can increase the risks of heart disease. Some factors can be controlled and some are not. Improving your daily lifestyle can help you to control heart disease.
Usually, men aged 45 years and women aged 55 years are at a high risk of having heart disease. A cardiologist in Siliguri will help you to provide the best treatment to overcome heart disease. Apart from the doctor’s advice, there are five important ways that can help you to prevent heart disease:
Get Active
Daily exercise will help to decrease the risk of heart disease. Apart from that, it will also help to decrease your body weight, high blood pressure, high cholesterol level, and type 2 diabetes. Usually, a minimum of one hour of morning walk is useful for everyone who is unable to do high-level exercise or get older.
Simple activities such as home gardening, using stairs, and other household activities will benefit your heart health. You don’t need to exercise laboriously, however; you can notice a greater impact on the duration, time, and regularity of your physical activity.
Healthy Diet
Maintaining heart healthy diet can control your blood pressure level. Green vegetables, fresh fruits, beans, lean meats. Low-fat fishes, whole grains, and olive oils are the perfect list to care for your heart.
A dietary approach to reduce hypertension is your cardiologist’s first motto when the doctor focuses on your diet plan. Avoid taking salt, sugar, processed food, alcohol, and saturated and trans-fat-contained food items will help to avoid heart disease.
Maintain Weight
Belly fat and an excessive waistline induce cardiac issues. Being overweight is one of the reasons for high blood pressure and type 2 diabetes. A BMI rate above 25 indicates your obesity due to high cholesterol.
High blood pressure and high blood cholesterol level raise the risk of stroke and other heart diseases. Decreasing your weight from 3% to 5% will help you reduce your fat levels and blood sugar too.
Quit Smoking
Avoiding smoking is good for your overall health that includes your heart health. Passive smokers are also at risk zone of heart disease. Likewise, tobacco chemicals impaired your heart and choked your blood vessels.
Consuming cigarettes can reduce the oxygen levels in the blood which increases blood pressure and heart rate too. There is a scope that if you quit smoking and tobacco over a year, you may lower the risk of a heart attack.
Control Stress
Generally, people use to apply unhealthy lifestyles to control stress such as over-eating, smoking, drinking, etc which is absolutely wrong way.
Following some healthy tips such as daily physical exercise, listening to music, and doing meditation can help to manage your stress level. If you have heart disease or chest pain, or you lose your temper in a very short time, then you can consult a cardiologist in Siliguri for betterment.
After visiting, the doctor will check out your overall health condition and suggest you a better lifestyle alongside medicines. If you follow up the guidelines as suggested by the doctor and maintain your lifestyle, you will see dramatic changes in your health.