It should be your priority to take care of your heart. Your heart is a strong and vital organ that permits you to work in a day at its best. Nowadays coronary heart disease is the main cause of death for both old and young ones.

If it seems that you are young and safe enough need a small change in lifestyle under the guidance of a heart doctor in Siliguri to reduce the risk of a heart attack.

Here are some tips, with those your heart may be beating strong enough even in the long term:

Maintain diet chart

Prepare your food plan to maintain your heart health with fresh fruits, vegetables, whole grains, healthy protein, and fats. You should limit sodium and intake of saturated fats like olive oil etc instead of unsaturated fats and processed food.

A recent report says that a proper diet plan can decrease the risk of death by heart disease and other complicated issues too. A low-fat diet can help you to reduce high cholesterol levels and excess body weight. Talk to your heart doctor before introducing any diet plan.

Make a healthy weight

Persons who are obese suffer from several complicated health issues including heart disease. Maintaining and achieving a healthy weight is more important than a diet plan and exercise. It’s a challenge for you how you get a proper weight irrespective of your height.

Being overweight can lead to high blood pressure, type 2 diabetes, coronary heart disease, stroke, high cholesterol, etc. BMI or Body Mass Index is a proper tool to measure your body weight. Visit your healthcare provider to learn how to control your weight and which number is appropriate for you.

Get active

Nowadays many professionals need a long time sitting period in front of the gadget. Avoid a long time sitting as it increases the risk of cardiovascular disease. Instead of sitting for a long time taking the stairs, avoid the elevator, engaged with household activities, and at least have a regular habit of 30 minutes of aerobic exercise is helpful for your heart.

Leave smoking

The risk of coronary heart disease is more effective for smokers than nonsmokers. Quit smoking completely. The moment you can leave smoking, your heart’s health will be improved bit by bit.

It is not easy to quit smoking completely, however, you can depend on some strategies to leave smoking with the guidance of a heart doctor in Siliguri. Passive smoking is also injurious for persons who have high blood pressure or high cholesterol level. So, be careful about it.

There is no age limit to focus on your heart health. If you have any family history of heart disease you can cautious about it by checking lipid profile tests and other heart health-oriented tests under the guidance of your cardiologist. Even if, you feel any signs of chest pain, shortness of breath chest pain, etc don’t put it off, consult a doctor near you immediately.