The heart is a major organ in your cardiovascular system, responsible for multiple vital works. The main function of the heart is moving oxygen-rich blood throughout your body, controlling blood pressure, heart rate, and rhythm. You can consult the best heart doctor in Siliguri to get comprehensive heart health treatment and care.
Cardiovascular disease if remains untreated can lead to a number of complications.The good news is with the right lifestyle choices, you can prevent the risk of many heart conditions.
Here’s some easy yet effective heart health advice to help you protect one of the most vital organs in the cardiovascular system.
Embrace a Heart-Healthy Diet
What you eat either benefits or affects your body, including organs likethe heart, liver, and lungs. In a heart-friendly diet, you should have:
- Fruits and Vegetables
- Whole Grains
- Nuts and Seeds
- Beans, Legumes
- Fatty Fish, and Lean Meats
These are packed with essential nutrients that help lower cholesterol, improve blood circulation, and remove toxins from your body. Limited the consumption of sugar and salt that may increase blood pressure or interfere with blood sugar or cholesterol levels.
Prioritize Regular Workouts
Regular physical activity is one of the most important things to keep your heart healthy. However, the intensity of exercise depends on what suits your body.
Do not stress out your body since everyone is different. Therefore, vigorous exercise may not be ideal for your wellness. You can practice Yoga, Breathing exercises, Walking, Cycling, Swimming, etc. depending on your comfort.
Workouts help:
- Strengthen your heart muscle
- Improve blood circulation
- Regulate blood pressure and blood sugar
- Improve sleep and reduce stress
- Boost mood
- Lower bad cholesterol (LDL)
- Manage weight
Maintain YourBody Weight
Carrying extra weight may increase the inflammation level in your body, which can put your heart health at risk. Weight loss has never been a result of overnight effort. You can talk to the most trusted heart doctor in Siliguri city.
Therefore, you should opt for an optimal weight loss journey through a healthy diet and workouts. Plus, you can get guidance from your heart specialist or general physician on weight management.
Manage Stress
Did you know long-term stress (chronic stress) may contribute to heart disease? Stress increases the level of inflammation in your body, which causes plaque buildup in your arteries. If chronic stress remains untreated, it can put you at risk of CAD (coronary artery disease).
There are stress management techniques that you can practice. These include yoga, meditation, deep breathing exercises, regular physical activity, and developing coping skills to tackle triggers. Eat a balanced diet, develop new skills, learn new things, have quality sleep, and get expert help whenever needed.
Keep from Tobacco and Limit Alcohol
Smoking and alcohol are the two major risk factors for cardiovascular diseases. Since there is no safe limit on tobacco smoking and alcohol intake, even a small amount can increase the risk of health concerns.
Plus, a family history of heart disease with tobacco smoking and alcohol intake boosts your risks. Also, “Drink or smoke in moderation” may not be helpful for people who smoke or drink. See the top heart doctor in Siliguri, North Bengal.
Harmful chemicals in tobacco damage your arteries when you inhale and affect others around you when you exhale (secondhand smoke). Alcohol intake can hurt the arteries, muscles, and valves in your heart, putting you at risk of heart disease.
These practical steps can make your heart better, life better. Consult the best cardiologist in Siliguri, West Bengal for all-inclusive heart health care.