Gone are those days when old age people get cardiovascular concerns, like stroke or heart attack. Sudden cardiac death in people under 35 is seemingly less often. Data show that the incidence of heart attacks in people under the age of 40 is increasing. Probably the most common reason here is an unhealthy lifestyle, including smoking, alcohol, or bad quality sleep. You can talk to the best heart specialist in Siliguri for comprehensive support.

Let’s understand why younger Indians are at an increased risk of heart attacks.

Lack of Physical Activity

Lack of physical activity can increase the risk of circulatory disease, leading to a fatty material buildup in your major blood vessels. Desk jobs, increased screen time, etc. may put you at risk of heart disease. Plus, more time seating increases the risk of obesity, one of the risk factors for heart disease and even heart attack.

Dietary Facts and Unhealthy Eating Habits

Processed food intake is high among younger people and these foods are high in sugars, fats, and salts. All these significantly impact thecardiovascular health. Plus, processed food intakeelevates the risk of high cholesterol, hypertension, and diabetes, which might cause a heart attack.

Alcohol

Alcohol drinking is common in adults and even increasing in younger adults. It can be due to peer pressure, stress relief, or a pleasure-seeking attitude that people start alcohol drinking. First, alcohol can interfere with blood pressure levels, and increased blood pressure over time can lead to heart disease or even a heart attack. Consult the best heart specialist in Siliguri city, North Bengal.

Smoking

Did you know the prevalence of smoking among younger populations has a direct impact on cardiovascular health? Tobacco use is a major risk factor for heart disease as harmful chemicals in tobacco damage the arteries. Plus, with tobacco smoking people not only increase their risk of a heart attack but also put other people at risk of cardiovascular diseases.

Stress and Mental Health

The pressures of modern life on young adults can’t be ignored since things become more competitive these days. These include career demands, financial stress, higher expectations from self and life, and the fast-paced urban lifestyle, etc., whichincrease stress levels.

Chronic stress leads to physiological responses that may elevate heart disease risk. Chest discomfit, anxiety, anxiety attacks, depression, etc. may affect your overall health.

Talk to your cardiologist in Siliguri if you think you’re at risk of heart disease. Having a family history along with an unhealthy diet and lifestyle can double the risk of heart attacks in younger adults.