The incredible muscle in your heart beats 100,000 times a day to keep you alive. While certain meals might raise your risk of heart disease and stroke, others can help your heart remain healthy.
The following foods should be avoided for heart health, according to the best cardiologist in Siliguri. Not that you cannot sometimes indulge in these foods, but they should not be a regular diet component.
Fat, Salt, and Sugar
You should avoid using them often if you have cardiac concerns. Therefore, it's best to concentrate on your whole diet rather than being obsessed with one unhealthy dish. You can still enjoy these foods if your diet consists mainly of heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy.
Fried Items Such As French Fries
These mouthwatering potato sticks, tossed in ketchup and tossed in salt—what has not to love? Heart specialists would tell it all!
Like other fried meals, french fries are rich in trans and saturated fats, two fat types that are especially detrimental to heart health. However, salt is another ingredient in those fries that might harm your heart.
Instead of grabbing, some deep-fried fries the next time you want them, try creating some "oven-baked fries" by slicing potatoes and baking them over high heat with olive oil. Similarly, try the delicious flavors of grilled chicken instead of that fried chicken sandwich.
Pasta, Bread, and White Rice
The excellent fiber, vitamins, and minerals in whole wheat products are absent from white rice, bread, pasta, and snacks. Sugar from refined carbohydrates turns into fat and is retained in your body.
Studies have linked type 2 diabetes and heart disease to belly obesity, which is a result of eating a diet heavy in refined carbohydrates. Aim to consume at least half of your grains as whole foods, such as whole wheat, oats, and brown rice. When shopping, seek for the label "100% whole grain."
Whole-Fat Dairy Items
One essential component of a healthy diet is dairy. However, it's advisable to avoid the "whole" versions for the sake of your health. To reduce total fat consumption while reaping the advantages of dairy products, go for low-fat milk, yogurt, and cheese.
You could even experiment with non-dairy milk substitutes like almond or oat milk when it comes to milk. These products have the delightful flavor and creamy texture of milk without any of the animal fat that raises your risk of heart disease. Contact your cardiologist in Siliguri to prepare your meal.
When making dietary decisions, make sure to prioritize nutrient-dense foods that support your heart's function and avoid those that may interfere with it.