To maintain a healthy life, it is important to maintain your heart health. If you take care of your heart properly you will always lead an energetic life. Cardiac issues can be resolved early if you take some small steps in your life.
Like cancer, cardiac disorder is also a leading cause of death. Every one out of five people are getting affected by cardiovascular disease every day. If you are above the age of 50, then a routine check-up with the Siliguri best cardiologist doctor is necessary.
Below are the top 5 ways to avoid cardiac issues:
Healthy Diet
High-saturated diet plans or trans-fat, consuming unlimited alcohol, extra salt in meals, and salty snacks can induce your blood pressure level as well as the risk of coronary heart disease. Continuous high blood pressure expresses that your heart is having difficulty circulating blood daily. Eating a Mediterranean diet is the smart option for a heart patient that includes whole grains, unsaturated fat, fresh fruits, green vegetables, lean fish, etc.
Physical Activity
Physical exercise is a good habit for those who are at risk of having heart disease. It will decrease high cholesterol and high blood pressure levels too. Maintain 150 minutes of moderate-intensity exercise such as walking, swimming, gardening, dancing, climbing upstairs, and playing with children and pets, etc. within a week. If you have a habit of high-intensity exercise including running, spinning, biking, etc. then maintaining it for at least 75 minutes every week is beneficial for you.
Maintain Blood Pressure
High blood pressure is not a very good sign for your heart health. Usually, it has no symptoms but hypertension induces the risk of cardiac arrest. To keep your blood pressure under control you need to take the necessary medications as suggested by your heart doctor. Do a routine check-up of your blood pressure to alert you to your systolic number.
Quit Smoking
No doubt that smoking is not only injurious to your heart health but also affects your overall body. Taking cigarettes can increase your blood pressure at a higher level and directly affect your heart. Not only active smoking, but passive smoking is also harmful. So quit smoking for your family and decrease your risk of a heart attack.
Reduce Cholesterol
When high cholesterol levels block the arteries in your heart you may get affected with cardiovascular disease. In addition, it also causes stroke and vascular dementia. To maintain your heart health, check your blood cholesterol level like a routine.
Consult your heart doctor if any medication is necessary for you. Maintaining a healthy diet chart including regular physical activity can diminish your cholesterol level.
An adult requires eight hours of sound sleep every day. Sometimes, lack of sleep increases your blood pressure level, high cholesterol, and even the risk of heart attack. If you have any sleeping disorder, consult your Siliguri best cardiologist doctor early.
A routine heart checkup is necessary for those who are above the age of 50. If you have shortness of breath, dizziness, or have a family history of heart disease then it’s time to talk to your doctor immediately about these symptoms and to overcome them quickly.