Medicines are not to keep your heart healthy, but lifestyle is. With the number of heart diseases increasing, you must follow a healthy lifestyle. What does a healthy lifestyle mean? Well, it means nutritious food, a balanced diet, physical activity, stress management, and many other practices. If you’ve been diagnosed with heart disease, follow-up health check-ups and lifestyle modifications are a must. You can consult the top heart doctor in Siliguri, North Bengal.
Here are some tips from your heart specialist to keep your heart fit and healthy:
Have proper fiber in your diet
Fiber intake has numerous health benefits, including:
- Improves bowel movements
- Aids in weight loss
- Keeps cholesterol in check
- Controls blood sugar
- Helps manage blood pressure
Soluble fibers are effective in managing LDL cholesterol levels, preventing sugar spikes.
Manage excessive body fat
Too much body fat, especially belly fat can put you at risk of high blood pressure. Plus, it can increase your risk of unhealthy blood lipid levels. Check your calorie intake and food habits. Exercise and a balanced diet are effective ways to manage your body weight.
Eat wholesome foods
Wholesome foods have a considerable number of health benefits. These include – brown rice, quinoa, rolled oats, seeds, nuts, fruits vegetables, nut butter, etc. However, take foods in moderation no matter how healthy they are. Visit the most trusted heart doctor in Siliguri North Bengal for all-inclusive heart health care.
Limit salt intake
Too much sodium can result in fluid retention in your body. This increases your blood pressure, increasing your risk of heart disease, heart attack, stroke, etc. Packaged and processed foods have enough salt that can increase the risk of heart conditions.
Get enough sleep
Poor sleep can contribute to various health conditions. These may include hormonal imbalance, high blood pressure, obesity, mood changes, etc. Get 7-9 hours of quality sleep each night, which is essential for cardiovascular health. Consult the leading heart doctor in Siliguri, North Bengal.
Reduce saturated fat intake
Consuming excessive saturated fat can raise LDL (bad cholesterol) levels. And, high cholesterol is linked to heart disease and stroke. This can be responsible for coronary artery disease.
Have dark chocolate
Research says dark chocolate has a number of health benefits, such as lowering the risk of heart disease. It can also lower the chance of diabetes. Dark chocolate if taken in the right proportion can prevent blood clots, low cholesterol, improve memory, etc. But, if you take more dark chocolates than suggested it can interfere with your health.
Get regular exercise
Regular exercise is vital to your overall wellness from mood to heart. Practise at least 15-30 minutes of moderate-intensity exercise most days of the week. You can try walking, jogging, or cycling based on your preferences. Keep from activities that don’t suit your health. Ensure you take breaks between workouts to make the practise relaxing.
Quit smoking
Smoking is a major risk factor for heart disease, hormonal disorders, and cancer. Talk to your heart doctor if giving up on smoking is difficult for you. While smoking can increase your risk of heart disease, it can make your existing heart conditions worse.
Limit alcohol intake
Though there’s no amount of alcohol, excessive alcohol consumption can contribute to heart disease. Like smoking, alcohol can interfere with your existing heart disease or high blood pressure.
Manage stress
If you have chronic stress, it can increase the risk of heart disease and complications. Exercise, meditation, yoga, deep breathing, or spending time with loved ones can help you manage your stress effectively.
These are some simple yet highly effective ways to keep your heart fit. Routine health checkups are important, especially if you have an existing disease. You can see the best heart doctor in Siliguri for all-inclusive heart health care.